Looking for a Chloe Ting calorie calculator?
If you follow Chloe Ting's workout challenges and want to know how much to eat, start with your maintenance calories: total daily energy expenditure (TDEE). Eat around maintenance to maintain weight, below it for weight loss, or above it for weight gain. A calculator gives you a starting estimate to check against your intake and weight trend over the following weeks.
For Chloe Ting's own resources, visit Core by Chloe Ting, which provides workout programs, videos, and recipes. A workout challenge is not an individualized calorie prescription. This is an independent guide, not an official Chloe Ting calculator; MacroCodex is not affiliated with or endorsed by Chloe Ting and does not reproduce her programs or diet advice.
Our claim: See measurable weight gain or weight loss results within 2–3 weeks of using MacroCodex. Many users start seeing results as early as the first week.
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Calculate a daily calorie target for free
- Open MacroCodex and enter your details to get an initial maintenance-calorie estimate.
- Choose maintenance, weight loss, or weight gain. The app turns your maintenance estimate into a daily calorie target for that goal.
- Record your calorie intake and body weight consistently. MacroCodex updates its maintenance estimate and targets as it learns from your trend.
A challenge's duration is not a deadline for changing your body. Completing a short workout program can help build consistency, but it does not guarantee a particular amount of fat loss. Judge your food target using your intake and weight trend across weeks, not a before-and-after photo or the challenge's name.
MacroCodex is free and has no ads or subscription. It asks you to enter daily calorie totals; if you want a food diary, you can use a separate logger such as CalorieCodex. Short-term scale changes can reflect water and food in your digestive system, so avoid changing your target after one weigh-in.
Want the details behind the estimate? See how adaptive TDEE works and our calorie-tracking guide.