Looking for a Blogilates calorie calculator?
If you follow Blogilates and Cassey Ho and want to estimate daily calorie needs, start with maintenance calories: total daily energy expenditure (TDEE). Eating around that amount aims to maintain weight, below it aims for weight loss, and above it aims for weight gain. Any starting estimate needs to be compared with your actual intake and weight trend over time.
For Cassey Ho's own resources, visit the official Blogilates website, which includes workout videos, calendars, challenges, and recipes. A workout calendar does not set an individualized calorie target. This is an independent guide, not an official Blogilates calculator; MacroCodex is not affiliated with or endorsed by Cassey Ho or Blogilates and does not reproduce their programs or diet plans.
Our claim: See measurable weight gain or weight loss results within 2–3 weeks of using MacroCodex. Many users start seeing results as early as the first week.
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Calculate a daily calorie target for free
- Open MacroCodex and enter your details to get an initial maintenance-calorie estimate.
- Choose maintenance, weight loss, or weight gain. The app turns your maintenance estimate into a daily calorie target for that goal.
- Record your calorie intake and body weight consistently. MacroCodex updates its maintenance estimate and targets as it learns from your trend.
A personal transformation is not a universal calorie prescription. Someone else's food intake, starting point, and results do not establish what you should eat. If you choose to track calories, use your own needs and progress rather than copying a creator's meals or expecting the same results on the same timeline.
MacroCodex is free and has no ads or subscription. It asks you to enter daily calorie totals; if you want a food diary, you can use a separate logger such as CalorieCodex. Calorie tracking is optional, and daily scale changes are not a direct measure of fat change.
Want the details behind the estimate? See how adaptive TDEE works and our calorie-tracking guide.