Free Tool

Build warm-up sets that prepare you without wasting energy.

The warm-up planner calculates practical ramp-up sets for major lifts so you can start heavy work prepared, not fatigued.

• Generate warm-up progressions from 1RM, working weight, or effort targets.
• Reduce guesswork before squats, bench, deadlifts, and other lifts.
• Keep warm-ups specific enough to perform without draining your session.